Avi Caspi 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 109 |
May 12, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 35 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 35 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 36 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 36 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 36 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 37 |