Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
73
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Drag Factor | 109 |
May 15, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 36 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 37 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 38 |