Avi Caspi 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
May 23, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 34 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 33 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 34 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 35 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 35 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 35 |