Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 35 |
Drag Factor | 108 |
June 22, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 35 |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 |
2:00.0 | 240m | 2:05.0 | 179 | 916 | 35 |
3:00.0 | 237m | 2:06.5 | 173 | 893 | 35 |
4:00.0 | 243m | 2:03.4 | 186 | 940 | 36 |
5:00.0 | 241m | 2:04.4 | 181 | 924 | 36 |