Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Drag Factor | 107 |
July 08, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 36 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 38 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 37 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 35 |