Avi Caspi 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
July 10, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 35 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 35 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 36 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 37 |