Avi Caspi 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
July 10, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 69 | 35 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 33 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 35 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 35 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 36 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 37 |