Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Drag Factor | 106 |
July 21, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 34 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 34 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 36 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 36 |