Avi Caspi 3000m row
3,000m
Meters
12:57.5
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
August 04, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 35 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 34 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 35 |
| 2:35.9 | 1,800m | 2:09.9 | 160 | 849 | 35 |
| 2:35.1 | 2,400m | 2:09.2 | 162 | 857 | 36 |
| 2:34.7 | 3,000m | 2:08.9 | 163 | 862 | 36 |