Avi Caspi 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 34 |
| Drag Factor | 104 |
August 07, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 32 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 35 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 34 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 36 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 36 |