Avi Caspi 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 34 |
| Drag Factor | 109 |
August 09, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 33 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 34 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 34 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 36 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 37 |