Avi Caspi 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
August 11, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 35 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 35 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 35 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 35 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 35 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 37 |