Avi Caspi 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
59
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 11, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 17 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 24 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 33 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 |