Avi Caspi 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 36 |
| Drag Factor | 104 |
August 12, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 36 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 36 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 34 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 35 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 38 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 38 |