Avi Caspi 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 37 |
| Drag Factor | 106 |
August 13, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 37 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 36 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 37 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 37 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 38 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 39 |