Avi Caspi 5:00 row
1,120m
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Drag Factor | 96 |
August 18, 2022 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 32 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 35 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 36 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 37 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 37 |