Avi Caspi 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Drag Factor | 92 |
August 19, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 35 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 35 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 34 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 37 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 36 |