Avi Caspi 3000m row
3,000m
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 35 |
| Drag Factor | 91 |
August 19, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 35 |
| 2:43.3 | 600m | 2:16.0 | 139 | 777 | 35 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 35 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 35 |
| 2:44.2 | 2,400m | 2:16.8 | 137 | 770 | 35 |
| 2:40.0 | 3,000m | 2:13.3 | 148 | 808 | 36 |