Avi Caspi 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
65
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Drag Factor | 92 |
August 21, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 780 | 65 | 35 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 35 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 35 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 34 |
| 4:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 35 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 36 |