Avi Caspi 5:00 row
1,131m
Meters
5:00.0
Time
2:12.6
Pace
65
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Drag Factor | 92 |
August 21, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 35 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 35 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 34 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 35 |