Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
301
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,672m |
| Overall Time | 33:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 34 |
| Drag Factor | 93 |
August 21, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 34 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 34 | |
| r: 3:00 | 245m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 116m | |||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 34 | |
| r: 3:00 | 222m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 37 | |
| r: 3:00 | 89m | |||||
| r672m |