Avi Caspi 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Drag Factor | 94 |
August 22, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 756 | 63 | 33 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 34 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 32 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 34 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 34 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 35 |