Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 33:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Drag Factor | 107 |
August 23, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 34 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 33 | |
| r: 3:00 | 197m | |||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 35 | |
| r: 3:00 | 114m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 36 | |
| r: 3:00 | 160m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | |
| r: 3:00 | 40m | |||||
| r511m |