Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
306
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 33:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
August 24, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 35 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 34 | |
| r: 3:00 | 31m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 35 | |
| r: 3:00 | 82m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 37 | |
| r: 3:00 | 182m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 39 | |
| r: 3:00 | 22m | |||||
| r317m |