Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
23:15.9
Time
2:19.5
Pace
303
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,220m |
| Overall Time | 35:15.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Drag Factor | 116 |
August 25, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000m | 2:19.5 | 129 | 742 | 32 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 34 | |
| r: 3:00 | 16m | |||||
| 8:20.9 | 1,500m | 2:46.9 | 75 | 558 | 28 | |
| r: 3:00 | 121m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 38 | |
| r: 3:00 | 63m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 39 | |
| r: 3:00 | 20m | |||||
| r220m |