Avi Caspi 3000m row
3,000m
Meters
13:00.0
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 35 |
| Drag Factor | 116 |
August 26, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 35 |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 34 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 35 |
| 2:38.5 | 1,800m | 2:12.0 | 152 | 822 | 35 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 36 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 36 |