Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
311
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126m |
| Overall Time | 33:19.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
August 28, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 35 | |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 34 | |
| r: 3:00 | 32m | |||||
| 6:30.0 | 1,500m | 2:10.0 | 159 | 848 | 36 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 38 | |
| r: 3:00 | 35m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 40 | |
| r: 3:00 | 24m | |||||
| r126m |