Avi Caspi 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
December 10, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 816 | 68 | 34 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 34 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 35 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 35 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 35 |
| 5:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 35 |