Avi Caspi 5:00 row
1,180m
Meters
5:00.0
Time
2:07.1
Pace
72
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
December 10, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 36 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 37 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 36 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 |