Avi Caspi 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
December 21, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 34 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 35 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 35 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 36 |