Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
December 22, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 35 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 33 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 34 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 36 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 36 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 |