Avi Caspi 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Drag Factor | 94 |
December 22, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 36 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 35 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 38 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 37 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 36 |