Avi Caspi 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
69
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Drag Factor | 105 |
October 27, 2022 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 32 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 35 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 34 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 36 |