Avi Caspi 5:00 row
1,150m
Meters
5:00.0
Time
2:10.4
Pace
67
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
October 27, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 35 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 33 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 34 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 36 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 37 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 35 |