Avi Caspi v2000m/3:00r...4 row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 32:55.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
October 30, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 35 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 34 | |
| r: 3:00 | 35m | |||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 37 | |
| r: 3:00 | 30m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 38 | |
| r: 3:00 | 23m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 36 | |
| r: 3:00 | 22m | |||||
| r110m |