Avi Caspi 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Drag Factor | 105 |
November 02, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 900 | 75 | 35 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 35 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 35 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 35 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 38 |