Avi Caspi 5:00 row
1,250m
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 36 |
| Drag Factor | 97 |
December 05, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 36 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 35 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 36 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 |