Avi Caspi 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
76
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
November 04, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 76 | 36 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 36 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 36 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 37 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 37 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 37 |