Avi Caspi 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
77
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 36 |
| Drag Factor | 106 |
November 08, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 36 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 35 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 36 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 36 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 38 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 38 |