Avi Caspi 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Drag Factor | 108 |
November 10, 2022 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 900 | 75 | 36 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 35 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 36 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 38 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 37 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 38 |