Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 37 |
| Drag Factor | 108 |
November 10, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 37 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 37 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 |