Avi Caspi 5:00 row
1,230m
Meters
5:00.0
Time
2:01.9
Pace
78
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 37 |
| Drag Factor | 108 |
November 10, 2022 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 37 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 37 |
| 3:00.0 | 245m | 2:02.4 | 191 | 956 | 38 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 38 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 |