Avi Caspi 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Drag Factor | 95 |
November 20, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 34 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 33 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 35 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 35 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 36 |