Avi Caspi 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
November 20, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 888 | 74 | 35 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 32 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 36 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 37 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 36 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 37 |