Avi Caspi 5:00 row
1,225m
Meters
5:00.0
Time
2:02.4
Pace
78
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 36 |
| Drag Factor | 95 |
November 20, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 36 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 36 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 37 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 37 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 |