Avi Caspi 5:00 row
1,170m
Meters
5:00.0
Time
2:08.2
Pace
70
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Drag Factor | 95 |
November 21, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 35 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 35 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 34 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 36 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 |