Avi Caspi 5:00 row
1,246m
Meters
5:00.0
Time
2:00.3
Pace
81
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 38 |
| Drag Factor | 94 |
November 27, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 38 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 38 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 38 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 39 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 |