Avi Caspi 5:00 row
1,160m
Meters
5:00.0
Time
2:09.3
Pace
70
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Drag Factor | 94 |
November 30, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 35 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 35 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 36 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 36 |