Avi Caspi 5:00 row
1,250m
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 39 |
| Drag Factor | 95 |
November 30, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 39 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 39 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 38 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 40 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 |