Avi Caspi 5:00 row
1,201m
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
December 28, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 35 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 34 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 35 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 35 |