Avi Caspi 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Drag Factor | 98 |
December 28, 2022 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 37 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 36 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 38 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 37 |